Ramai Ambil Mudah Penjagaan Mata,Jom Ikuti 5 Tips Yang Mudah Ini.

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Mata merupakan salah satu organ yang sangat penting bagi semua kehidupan, termasuklah manusia. Penglihatan merupakan salah satu deria penting selain deria pendengaran, rasa, hidu dan sentuh.

Mata membolehkan kita melihat. Bayangkan hidup anda tanpa deria penglihatan, apakah perasaan anda?

Jagalah mata anda selagi anda dapat menikmatinya. Di sini ingin berkongsi tips bagaimana menjaga mata yang ramai tidak tahu atau sengaja ambil ringan.

ramai ambi mudah penjagaan mata,jom ikuti 5 tips yang mudah ini.

1. Jaga Pemakanan

Ramai tidak sedar kesihatan mata dan juga kesihatan keseluruhan bergantung kepada apa yang kita makan. Untuk mengelakkan masalah penglihatan seperti degenerasi makula, kita digalakkan mengambil makanan yang mengandungi:

  • Lutein
  • Omega-3 fatty acids
  • Vitamin c
  • Vitamin E
  • Zinc

ramai ambi mudah penjagaan mata,jom ikuti 5 tips yang mudah ini.

2. Memakai Pelindungan Mata

Setiap kali berada di luar, pakailah kaca mata dengan perlindungan UV bagi mengelakkan kerosakan mata daripada kesan cahaya matahari.

Sekiranya anda menggunakan alatan berbahaya, sentiasa memakai kaca mata keselamatan bagi mengelakkan habuk dan bahan kimia daripada masuk ke mata anda.

ramai ambi mudah penjagaan mata,jom ikuti 5 tips yang mudah ini.

3. Berhenti / Elakkan Merokok

Merokok menyebabkan pelbagai komplikasi kesihatan, termasuk merosakkan mata. Kebanyakan perokok lebih cenderung ke arah masalah katarak mata, kerosakan kepada saraf optik dan degenerasi makula.

Selain itu, perokok turut bakal menghidapi uveitis, penyakit mata yang serius yang boleh menyebabkan kehilangan penglihatan secara total, atau bahasa mudahnya buta.

Nota: Uveitis ialah radang pada lapisan tengah mata, yang dikenali sebagai uvea. 

ramai ambi mudah penjagaan mata,jom ikuti 5 tips yang mudah ini.

4. Menghadap Komputer & Telefon Pintar

Kebanyakan pekerjaan memerlukan penggunaan komputer selama beberapa jam sehari,Penggunaan telefon pintar secara berlebihan turut boleh menyebabkan risiko masalah mata, terutamaanya penggunaan di dalam gelap.

Tekanan yang berterusan ini boleh menyebabkan masalah-masalah berikut:

  • Digital eye strain
  • Penglihatan kabur
  • Masalah menumpukan penglihatan pada jarak jauh
  • Mata kering
  • Pening kepala

ramai ambi mudah penjagaan mata,jom ikuti 5 tips yang mudah ini.

5. Kerapkan Pemeriksaan Mata

Sekurang-kurangnya periksalah mata anda setiap 2 tahun dari doktor yang bertauliah. Pemeriksaan mata yang komprehensif, termasuklah melebarkan pupils mata, boleh mengesan risiko penyakit mata yang serius seperti diabetic retinopathy, yang tiada simpton mahupun amaran awal.

Nota: Diabetic retinopathy ialah penyakit diabetis yang menyebabkan kerosakan pada saluran darah ke retina.

Pemeriksaan mata boleh memastikan sama ada anda perlu memakai kaca mata atau tidak, mengelakkan masalah mata yang lebih teruk.

Jagalah mata anda, kita hanya dikurniakan sepasang mata. Kalau rosak tiada ganti, bukan macam kereta boleh ada spare parts.

Antara tips lain bagi menjaga kesihatan mata termasuklah:

  • Kerapkan bersenam.
  • Kaji sejarah keluarga berkenaan masalah kesihatan.
  • Dapatkan tidur yang mencukupi.
  • Pastikan kebersihan tempat tidur dan penjagaan mata.
  • Elakkan ubatan yang tidak mendapat kelulusan Kementerian Kesihatan Malaysia.

Semoga perkongsian ini memberi manfaat kepada kita semua.

Sumber : iluminasi

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