TIPS: Apa Yang Anda Perlu Tahu Sebelum Makan Durian?

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  • Durian kaya bahan asid amino tryptophan – Bahan ini menenangkan fikiran dan sesuai untuk orang yang ada masalah insomnia (susah tidur).
  • Bahan organosulfur (bahan bau) bersifat anti-kanser antioksidan, anti-mikrob, antihipertensi dan melindungi jantung. Durian merupakan satu-satunya buah tropika yang tinggi kandungan organosulfur.
  • Pesakit kencing manis tidak boleh makan durian secara berlebihan
  • Ada kajian menunjukkan kulit durian bersifat antidiabetik
  • Pengambilan isi durian pada kadar tinggi (500 g atau lebih) boleh tingkatkan kadar denyutan jantung
  • Durian kaya potassium, mineral yang boleh menurunkan tekanan darah. Untuk sesiapa yang ada masalah buah pinggang tak boleh makan banyak
  • Elakkan makan durian bersama paracetamol dan alhohol kerana mungkin boleh sebabkan kesan toksik

Justeru makanlah durian ikut kadarnya dan mengikut cara yang betul!

Oleh – Dr. Suri Roowi, Saintis MARDI

Sumber : https://blogmardi.wordpress.com

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